Daily Cup of REVIVE


Pilates & Golf

Contrary to popular belief, golf and Pilates have a lot in common, and some distinct differences.

Pilates and golf involve the entire body - from twisting your body on a swing, picking up a golf ball, or taking a Reformer or Mat class at Revive Studios, you are strengthening and lengthening every single muscle in your body.
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Self Care

Posted on: 2/8/2021
Are you scheduling self-care?
Like it or not, we have entered 2021 and things seem terribly similarly to 2020. The days are long and we are all wondering the same question, “When will this end?” I find myself  scheduling self-care into each day to decompress. Self-care is described as purposefully acting on improving your physical, mental, and/or emotional health.
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Far-Infrared Halotherapy

Have you visited our
Dry Therapeutic Salt Cave at


Many of our customers have gotten a much-needed reprieve, sitting in our comfortable zero-gravity chairs, closing their eyes, and relaxing while enjoying all of the benefits of halotherapy.

In case you forgot, halotherapy therapy benefits can be found here.

REVIVE STUDIOS is opening a second location in Chester, NJ, with two Halotherapy Far Infrared Booths.
What is Far-Infrared and what can I expect from these booths?

Let me explain.
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What Needs to Be Known About The Corona Virus And Salt Therapy 

Posted on: May 31
The corona virus is a lung and respiratory health issue facing the world’s population.  Dry salt therapy (aka halotherapy, ‘halo’ is Greek for salt) has been researched for the past few decades around the world with very positive results in relieving upper and lower respiratory conditions.  In many countries, it is an approved therapeutic treatment covered by health providers.
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Exercise & Grief

Posted on: May 28th
“Good grief!” is not just an expression Charlie Brown uses regularly; especially with the current state of affairs.

I have unfortunately found myself repeating that specific quotation a little more frequently. My two cats, Lucky and Spice, passed away within 5 days of each other. Lucky was thirteen years old, and Spice was eleven years old. They were companions with me throughout many of life’s adventures and will be dearly missed.
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Exercise & Positivity

Exercise may be the least prioritized part of your day, especially since the coronavirus has kept us mostly indoors. Our dreary New Jersey weather hasn’t been cooperating either. But exercise can improve your mental outlook and physical health in significant ways. For increased wellbeing, motivate yourself with these 3 easy tips. It can make all the difference in your day!
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Focus Your Mind, Create New Results

Posted: March 27th

Discover the benefits of Focused Awareness,  a transformative meditation practice  designed to bring you more focus, energy and creativity without stress.

When something challenging happens, how do you recover?

Resilience is the ability to bounce back after a setback.

In 4 sessions, the Focused Awareness course guides you through the fundamentals of 'resilience meditation.'
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What to Eat Before and After A Workout

As a Weight Watchers Reimagined Coach, I am often asked about eating before and after a workout. Contrary to popular belief, your body needs fuel to workout. Have you ever wondered why marathon runners "carbo-load" the day before they run?!  Your body needs something to burn.
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Top 5 Benefits of Zumba Class

Looking for a fun and effective way to get/stay in shape? Zumba might be the way for you!  With Zumba classes, you can make your workouts fun and a social activity that gets you in shape. Here are just a few of the many benefits that taking Zumba classes can have;
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Pilates Reformer Training for Lacrosse Athletes

Lacrosse training is not like prepping for an exam, students can’t cram it in days before the season starts. Still, there is a way to level the playing field – Pilates Reformer training. Regular workouts on a Reformer can transform key muscle groups faster and more effectively than other exercise methods – and do it more safely, too. 
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