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Group Yoga offers an opportunity to build a community based on a shared passion for the mind-body benefits of Yoga practice.
Sign up using our Revive Studios app, available on the App Store
and Google Play Store.
Sign up using our Revive Studios app, available on the App Store
and Google Play Store.
Vinyasa Power/Flow Yoga
Vinyasa Yoga is a fast-paced practice. Practice coordinates movements with your breath, which flow from one pose to the next, and provides cardiovascular benefits.
Chair Aerobics/Yoga
Modified yoga poses are done while seated in a chair. It is designed to elevate your heart rate and keep it elevated for a set period of time.
With chair aerobics, the participant remains seated while doing aerobic exercises, helping to build endurance and strengthen the heart.
With chair aerobics, the participant remains seated while doing aerobic exercises, helping to build endurance and strengthen the heart.
Full Body Strength & Conditioning
Work all muscle groups during this upper & lower body sculpting class including circuit and interval training and cardio and bodyweight exercises through the use of hand weights, tubing, TRX, and your own body weight. Come ready to shred and tone! All levels welcomed.
Yoga
Each level of yoga will help to strengthen the mind-body connection, while improving balance, strength and flexibility.
Vijaram Yoga
Yoga enthusiasts will enjoy strengthening the body and releasing the free flow of breath and energy. Finishes with 15 minutes of meditation.
Hatha Flow Yoga
This yoga practice is a gentle Hatha flow. Movements are slow and great for those new to yoga, for students who prefer a more relaxed style, or for holding poses longer.
TRX
TRX is a full-body strength workout that utilizes a
person’s own body weight. This class will have you
alternating between the TRX Suspension Trainer
and on-the-floor cardio.
person’s own body weight. This class will have you
alternating between the TRX Suspension Trainer
and on-the-floor cardio.
Mat Pilates
Stretch and strengthen the muscles of your body, especially the core muscles. Tones your body with the use of different equipment.
POUND
POUND combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, throughout the class.
Barre
Central to this workout are toning and andresistance exercises for the glutes, legs, torso, and arms to sculpt muscles and elongate the appearance of your body.