Upcoming Events

Reiki w/Jill in the Salt Cave

Reiki, also known as energy healing, uses a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Reiki also has many benefits including...
*Deep relaxation
*Relieves pain and anxiety
*Improves depression
*Boosts mood
May alleviate headaches, nausea, and insomnia


**Future Dates TBD**
 
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Zumba

Zumba with Paula


The Benefits of Zumba Classes

Looking for a fun and effective way to get/stay in shape? Zumba might be the way for you!  With Zumba classes, you can make your workouts fun and a social activity that gets you in shape. Here are just a few of the many benefits that taking Zumba classes can have;
  • Full Body Workout
  • Mood Booster
  • Calorie Burning
  • Social Activity
  • Zumba is for everyone!
Music is a universal language. Zumba is for everyone that wants to give it a shot. You can use Zumba classes in whatever physical state you are in. We will make sure you can keep up and have fun.

Join us on Thursdays @7:00 pm! 

 
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