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RELAX, UNWIND & REJUVENATE

Dr. Mitchell Kosheff, PT, DPT, will be offering 45 minute one-on-one sessions.
 His expertise in treating pain and soreness will be applied as he assess each client individually for treatment.
Date:  May 15
Appointments begin at 10:00 a.m.
Fee: $80
Spaces are limited.
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Zumba

Zumba with Paula


The Benefits of Zumba Classes

Looking for a fun and effective way to get/stay in shape? Zumba might be the way for you!  With Zumba classes, you can make your workouts fun and a social activity that gets you in shape. Here are just a few of the many benefits that taking Zumba classes can have;
  • Full Body Workout
  • Mood Booster
  • Calorie Burning
  • Social Activity
  • Zumba is for everyone!
Music is a universal language. Zumba is for everyone that wants to give it a shot. You can use Zumba classes in whatever physical state you are in. We will make sure you can keep up and have fun.

Join us on Thursdays @7:00 pm! 
 
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Reiki w/Jill in the Salt Cave

Reiki, also known as energy healing, uses a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Reiki also has many benefits including...
*Deep relaxation
*Relieves pain and anxiety
*Improves depression
*Boosts mood
May alleviate headaches, nausea, and insomnia

**Future Dates TBD**
 
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Upcoming Events

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Full Moon Ritual with Claudine

An experience with very gentle beginner yoga flows with pauses for guided meditation.

Discover the strength of your loving awareness and use it to help you move through various poses with grace and acceptance.

A time to create beauty and mastery. We will take what is ordinary and spin wisdom by looking through the lens of spirit and heart. Come HOME to Yourself. Become intimate in mind, body, & spirit.

Sunday, March 27th 6-8 pm
Saturday,  June 25th 6-8 pm
Friday, August 12th - Supermoon! 7:30 - 8:30 pm 
Enroll Today!
2930459581500731506

Stretching in the Salt Cave
    (Call for Appointment)

Tuesdays & Thursday Evenings 4:00-8:00 with Shannon! 



This type of stretching is called assisted stretching and it’s like a massage: it feels so good. With assisted stretching, Shannon is manipulating your body while you relax. The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury.

Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.

Regardless of your fitness goals, age, or overall lifestyle, stretch therapy techniques will increase your range of motion, improve your performance, and reduce your overall risk of injury.

Stretching can lead to better posture, fewer aches and pains, greater confidence, less stress, and increased flexibility. A good stretch releases muscle tension, increases blood flow and circulation and sends oxygen throughout the body.



Restore, relax, rejuvenate. Move freely without discomfort. Prevent injury or speed recovery. Improve posture, and maybe even get a little taller!