Partner/Couples Yoga 

Join us for this heart awakening chakra workshop where you and a partner can flow through a calming practice. With your partner for assistance, you will be able to find added strength, balance, and mobility, while having fun in the process. This is a 75 minute flow, with a meditation and introduction to the practice of partner yoga. Suitable to all levels and mixed level partnerships. Please note: partners will not be assigned so you must book for two people.
Saturday, October 23rd  4:00-5:30 pm 

Reiki w/Jill in the Salt Cave

Reiki, also known as energy healing, uses a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Reiki also has many benefits including...
*Deep relaxation
*Relieves pain and anxiety
*Improves depression
*Boosts mood
May alleviate headaches, nausea, and insomnia

Sunday, November 21, 2021  10:30 - 2:30
Call today to book your session: 973-527-3419

 
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Upcoming Events

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Stretching in the Salt Cave
    
(Call for Appointment)

Tuesdays & Thursday Evenings 4:00-8:00 with Shannon! 



This type of stretching is called assisted stretching and it’s like a massage: it feels so good. With assisted stretching, Shannon is manipulating your body while you relax. The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury.

Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.

Regardless of your fitness goals, age, or overall lifestyle, stretch therapy techniques will increase your range of motion, improve your performance, and reduce your overall risk of injury.

Stretching can lead to better posture, fewer aches and pains, greater confidence, less stress, and increased flexibility. A good stretch releases muscle tension, increases blood flow and circulation and sends oxygen throughout the body.



Restore, relax, rejuvenate. Move freely without discomfort. Prevent injury or speed recovery. Improve posture, and maybe even get a little taller!
Fall reiki

A Day of Reiki in the Salt Cave (Call for Appointment)

Saturday, November 21st
By Appointment from 10:30am - 2:30pm



Reiki is a Japanese technique for the reduction of stress and bolsters healing.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

Instructor: Reiki Master Jill
Visit her website for more information:
www.ReikiMeNJ.com