Ageless Grace with Steve
5:30 - 6:30pm
The program consists of 21 different exercises and tools designed for different ages and abilities. These exercises are based on everyday movements that are natural and organic, focusing on the healthy longevity of the body and the mind. The 21 tools have creative, imaginative names so they are easy to remember and do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor or standing up. Ageless Grace addresses all five functions of the brain: Strategic Planning, Memory and Recall, Analytical Thinking, Creativity and Imagination, and Kinesthetic Learning.