Benefit from the ‘warm-up method’ of dancers. Instructor uses a mix of static and movement-based stretches to relax and stretch tight muscles. Assisted private sessions promote muscle flexibility, endurance, mobility, coordination, and range of motion.
Cultivate a calm state of mind through ‘resilience’ meditation. Practice focuses on interactions among the brain, mind, body and behavior to improve coping skills and better manage the stresses of life. Builds confidence, self-awareness and psychological resilience.
The Salted Yogi (Yoga Meditation)
Immerse yourself in a guided yoga meditation. Contemplate messages focusing on the seven chakras and the spiritual energies emanating from within. Session includes a therapeutic salt treatment in our therapeutic Salt Cave.
Reiki is a Japanese ‘energy healing’ technique that aids the body in releasing stress and tension by creating deep relaxation. Clients use Reiki sessions as a form of self-care to manage symptoms and improve general well-being.
Reiki practitioners utilize a hands-touch method to accelerate natural healing, stimulate the immune system, relieve muscles spasms, cleanse toxins and release emotional blockages.